Many of you know that I am an occupational therapist. I used to teach a class at conferences called Creating Without Pain which was about ergonomics for fiber creatives. It has been a long time since I offered that class but a wonderful wellness practitioner reminded me of the importance of that knowledge recently.
Missy Graff Ballone runs a business called Wellness for Makers. Missy is a yoga instructor and massage therapist along with a maker. She has a lot of wisdom about how we use our bodies and how we can keep ourselves healthy and pain-free as we make, whatever our creative field is. She works with all kinds of people who work with their hands and bodies to create art and I have found her workshops and podcast so valuable in my own work and life.
Missy interviewed me for her podcast, Wellness for Makers, and that episode went live this week. You can listen to it wherever you get your podcasts, or if you’re not a podcast listener, you can just listen online by clicking the button below. It is episode 51 and is called “Weaving Occupational Therapy Into Art with Rebecca Mezoff.”